What's your favourite SP beginner exercise video?

Hello,



i generally avoid seated workouts, but there are a ton of workouts if you look online. jessica smith has some llight ones. i love the walk and talk series for light days. any suggestions?













Please help.

Thanks!



I didn't find the right solution from the Internet.



References:

www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=43888619





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